Tomato Cauliflower

* You can purchase cauliflower pearls in most stores. Otherwise to prepare pearled cauliflower at home: Cut 1 large head of cauliflower into rough pieces. Place into food processor and pulse until the cauliflower resembles small pearls. If you do not have a food processor, you can great large pieces of cauliflower head using a standard box grater.
Bonus! Using the box grater method should definitely qualify as a work out!

16oz Cauliflower rice/ cauliflower pearls
1 Cup tomato sauce
1 medium tomato, diced
Black pepper to taste
2 Tablespoons parsley, chopped

Place pearled cauliflower rice in microwave dish, cover, and microwave for 5 minutes or until tender. No need to add liquid.
In a medium saucepan heat tomato sauce on low heat. add cooked cauliflower to sauce in combine. Add diced tomato and simmer about 5 minutes. Add black pepper to taste. Garnish with parsley.

Nutrition Information:
1 cup serving: 74 calories, 3 g protein